The acuball mini is ideal for massaging small muscles or for a more intense massage for large muscles. Unlike acuball and acuback, acuball mini is hard in consistency and therefore creates firmer compression of the tissue.
Roll the acuball mini on the floor with the ball of your foot for a foot massage. Place the acuball mini against a wall and rest your shoulder, arm, back, buttox, or any part of your body against the massage ball