The Yoga Wheel is a wheel that allows you to stretch, massage, relax and strengthen your back.
The yoga wheel combines strength and flexibility for a complete and fun exercise. Cultivate more flexibility in your back and improve your balance.
The Yoga Wheel supports your spine across its entire surface and allows you to massage your spine by rolling the wheel back and forth along your spine.
You thus strengthen your paraspinal muscles such as the spine erectors which play a major role in posture and many movements. You also strengthen all of your core muscles which are essential for your back health.
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Body Wheel
Out of stock
€15,00
€11,24
The Body Wheel is a wheel that allows you to stretch, massage, relax and strengthen your back. Its use combines strength and flexibility for a complete and fun exercise. Cultivate greater flexibility in your back and improve your balance with the yoga wheel.
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Body Wheel - Use1. Sit in front of the Yoga Wheel on a floor mat. |
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2. Place your hands on either side of the Yoga Wheel and begin to lengthen your mid-back on the Yoga Wheel and support yourself with your hands and feet. With practice, you can only do this with the support of your feet. |
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3. Slowly lengthen your back on the Yoga Wheel by shifting your body weight on the Yoga Wheel and using your hands to balance and stabilize yourself. Let your head gradually tilt back. |
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4. With your full body weight on the Yoga Wheel, slowly roll back and forth to strengthen your muscles and massage your back. Also roll the Yoga Wheel onto your upper back and open your chest, letting your head drop backwards. |
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5. With the Yoga Wheel supporting your lower back, drop your head to the floor to stretch your spine |