Start from areas away from the heart and brush toward the heart to bring the stagnant lymph back to the lymph nodes that are the waste sorting places.
For arms and legs, start at the ends, and brush in a straight line towards the heart. For the belly and back, brush the body starting with small circular movements clockwise and enlarge the circles more and more. For the face, start with small circular movements clockwise and enlarge the circles more and more. Choose the pressure that works for you. The skin will turn slightly red as blood circulation is stimulated. The ionic brush is preferably used in the morning, dry, for 2 to 3 minutes, before your shower for example.
The benefits of dry brushing:
- Exfoliates - Removes dead skin cells, rejuvenates the skin, makes it soft and silky.
Reduces Cellulite - Stimulates blood cells and breaks down toxins under the skin.
Reduces Stress - This ritual gives you a unique massage, helps you relax, and relieves anxiety.
Stimulates the lymphatic system - Helps and speeds up the work of the lymphatic system so that the body can better eliminate waste.
Supports the Immune System - Helps detoxify the body, which in turn helps the immune system.
Unclog pores - Dry brushing unclogs pores which help your skin breathe easier and absorb more nutrients.